Add the carrots, garlic, 1 teaspoon of the salt, and the pepper. But for those of you who don’t have homemade broth on hand, using a vegetable bouillon cube with water instead of using vegetable broth can save you a couple dollars. Serve with bread. Open the pot and stir in the vinegar and taste for seasonings, adding more salt and pepper as needed. www.rainbowplantlife.com. https://www.avogel.co.uk/food/recipes/15-minute-lentil-soup Since going vegan a few years ago, food has become her biggest passion in life. 5. 217. 5-6 Lacinato kale leaves or chard, washed and thick stems trimmed. And if you do, be sure to tag the picture #AvogelRecipes on Instagram so we can see it :). www.rainbowplantlife.com. Living the Plant Based Life is about living in accordance with nature and how a plant based lifestyle is healthy for you and our planet. After a couple of minutes, add your tomato puree and mushrooms to the pot and stir over a low heat for around a minute. Lentils, 2 cup (best with 2-3 different color lentils) Carrots, raw, 5 medium, chopped 15 Oz Can Stewed Tomatoes, 1 serving Roma Tomatoes, 4 serving, cut in quarters Crush the canned whole tomatoes by hand into a bowl. And if you want more than 90 incredible vegan Instant Pot recipes, be sure to order my cookbook, The Vegan Instant Pot Cookbook! Warm up with a bowl of these delicious vegan soup recipes. Aug 28, 2020 - This 10-Ingredient Vegan Red Lentil Bolognese is hearty, meaty, and packed with umami but 100% wholesome, vegan, and gluten-free. This Lentil Stew only takes 7 minutes in an instant pot making it a great weeknight dinner or meal prep recipe. 10 Healthy Vegan Lentil Recipes. * Indicates required field. Nutrition facts for this Red Cabbage and Lentil Soup are provided per 100 grams, per recipe (1688 grams), and per portion (½ recipe or 844 grams) in the table below. They may be small in size, but lentils are mighty when it comes to their nutritional value! Food photography and food styling tips and tutorials. Health and happiness tips. I wanted a lentil and cabbage mix with beef added in without compromising taste and nutrition. SAVE. www.rainbowplantlife.com. Now add your tinned tomatoes, herbs and nutritional yeast and leave to simmer for around 10 minutes, stirring occasionally. According to the US Dry Pea & Lentil Council, they’re only about $.07 per serving compared to chicken which is about $.67 per serving. Whether you use a slow-cooker, pressure cooker or a pot on the stove, these soups take just 30 minutes of active cooking time. I love making this soup on Sunday and eat leftovers throughout the week. Ingredients 1 tablespoon olive oil or neutral cooking oil of choice 1 medium yellow onion, diced 3 medium carrots, diced 4 garlic cloves, minced 2 teaspoons kosher salt + more to taste ½ teaspoon black pepper 1 cup green lentils 1 head green cabbage, quartered, cored and … Easy vegan recipes, healthy vegan recipes, vegan comfort food, vegan treats. What are the best foods to eat during winter. I recently shared three Budget-Friendly Easy Vegan Instant Pot recipes over on Youtube, and one of them is for a Vegan Instant Pot Lentil Cabbage Soup. I hope you give this Rainbow Lentil Soup a try! Dry peas are a good source of iron, magnesium, phosphorus, potassium, and protein. 4. Recipes like our Vegan Minestrone Soup and Slow-Cooker Mediterranean Stew are comforting and healthy. Restaurant-Style Vegan Dal Tadka. Nature is just about the best thing we’ve got! Allow a natural pressure release. Sheeba's cabbage, lentil and beef soup. Start by placing your lentils into a pot and covering with boiling water. Mar 16, 2020 - A creamy Indian-spiced soup that’s naturally creamy from red lentils and sweet potatoes, and made super simple thanks to the Instant Pot. Total Time 20 minutes Prep Time 5 minutes Cook Time 15 minutes Cuisine Mediterranean Category Soup lentil soup, mediterranean diet, plant based diet, Italian parsley, red lentils, spinach Sweet Potato Ramen in Bone Broth This nourishing, gluten-free sweet potato ramen recipe is packed with flavor and nutritional value using bone broth ! Plus, it’s creamy and indulgent but made with wholesome vegan ingredients! Secure the lid and set the Pressure Release to Sealing. 2 Bring to a boil over high heat, then cover and simmer gently, stirring occasionally, until vegetables are soft and flavors well blended, about 1 hour. 1 tablespoon olive oil or neutral cooking oil of choice, 1 head green cabbage, quartered, cored and thinly sliced or chopped, 1 vegetable bouillon cube (can use 2 for more flavor), For serving: whole grain bread or baguette. The Percent Daily Values are provided in brackets. Place a lid on the saucepan … Echinacea - finding the right product for you. Travel and lifestyle photography. Set aside. 1 large beet, washed and peeled (optional) 2- 3 scallions. Receive our newsletter! This is the BEST red lentil curry you will ever try! Add parsley and cabbage, stir, season with more salt and pepper, and cook partially covered to soften 10 minutes Easy vegan recipes, healthy vegan recipes, vegan comfort food, vegan treats. SAVE. Once your lentils are fully cooked, add them to the tomato base and allow them to absorb the flavours for a couple of minutes. Finally, just before serving, add your fresh basil and spinach to the pot and stir to allow the spinach to wilt slightly. Travel and lifestyle photography. 4 large carrots, washed and peeled. 3. Select the Pressure Cook setting at high pressure and set the cook time to 10 minutes. Stir to combine, pressing the cabbage down with a long spoon to ensure everything is below the Instant Pot’s maximum capacity line. The mild taste of eggplant isn't likely to alter the taste of the soup dramatically and may even enhance the flavors of the other ingredients. Food photography and food styling tips and tutorials. Health and happiness tips. 1 medium head Cabbage, fresh, (about 5-3/4" dia) 1 cup, chopped Green Bell Peppers 1 cup, chopped Onions 1 tbsp Olive Oil 1 3/4 cup diced Tomatoes 4. Thinly slice onions, mince garlic, and cube sweet potato. As with most of my dried ingredients, I usually purchase lentils in bulk to save money. Add a dash of salt, pepper, and Tabasco. 4/5 Lentil and Cabbage Soup Video— Rainbow Plant Life. This split pea soup is packed with goodness and easy-peasy. Add the lentils, cabbage, water, vegetable bouillon cube, remaining salt, and bay leaves. Rich in fibre and protein, lentils are a healthy meat substitute, making them an ideal ingredient for many vegetarian and vegan dishes. I love making lentil soups and stews. 1. You can follow her on Instagram or Twitter. Add 4 cups water, broth, cumin seed, olive oil, cabbage, kale, carrots and tomatoes. Eat well and thrive! To Make the Red Lentil Purple Cabbage Coconut Soup: Measure, sort and rinse lentils until water runs clear and there is no foam. Make a big batch of low-calorie veggie-packed soup with ease in this load-and-go crock pot recipe. Vegan Instant Pot Lentil and Cabbage Soup — Rainbow Plant Life An easy, budget-friendly lentil and cabbage soup made in the Instant Pot. Travel and lifestyle photography. © Copyright RainbowPlantLife 2019 | Design by Outlaw Creative, Lifestyle, Video, Recipe roundup, Recipe roundups, Instant Pot Recipes, recipes, Vegan Breakfast, Video, Vegan Instant Pot Peanut Butter Banana Oatmeal, Vegan Instant Pot Peanut Butter Oatmeal, Vegan Instant Pot Banana Oatmeal, Vegan Instant Pot Oatmeal, Peanut Butter Banana Oatmeal, Vegan Peanut Butter Banana Oatmeal, Instant Pot Oatmeal, How to cook Oatmeal in the Instant Pot, Oatmeal in the Instant Pot, Steel Cut Oats Instant Pot, Instant Pot Steel-Cut Oats, Vegan Instant Pot Lentil and Cabbage Soup. Ciara is an avid food and fitness blogger who loves to share fitness tips, cruelty-free lifestyle advice and an abundance of delicious and easy-to-make plant-based recipes on her blog Ciara's Corner. Aug 27, 2020 - Tortellini soup made with cheesy tortellini, sausage, and savory garlic in a creamy tomato based broth is about to be your new favorite dish! Once the oil is hot, add the onion and a pinch of salt. I use standard green lentils in this recipe to save money, but if you have a bit more room in your budget, you can also you use French green lentils. I bought steak intended for stir frys and used that as my meat b/c there was not a speck of fat to be seen on it. #vegan #veganprotein #soyfree #glutenfree #soup #weeknightmeals #fastdinner Want more delicious recipes straight to your inbox? Lentils are also packed with folate, iron, magnesium, zinc and potassium and have been linked to many health benefits including improved digestion and heart health. Cool the eggplant and place in a blender or food processor and puree before adding to the soup. 1/4 - 1/2 cup fresh parsley, chopped (Italian parsley is my favorite in this recipe) 2 - 3 large stalks of celery. https://www.allrecipes.com/recipe/232418/hearty-lentil-and-sausage-soup And there you have it, 15 minute rainbow lentil soup, perfect with some (okay, lots of) sourdough toast and a cup of tea! It’s especially delicious paired with some whole grain bread or a baguette! Creamy Mushroom and Black Beluga Lentil Stew. Not using oil when cooking is a personal choice that tends to keep my calorie intake to a minimum. 3. Whilst the lentils are cooking, dice your onion, bell peppers and courgette and add to a pot along with your crushed garlic clove. 4 red radishes. They tend to hold their shape more under pressure cooking so you’ll have more distinct pieces of lentils, as in this recipe. A deeply spiced Indian lentil stew that’s healthy, ... 2. Its nourishing + hearty- filled with plant-based protein and fiber. No-Bake Vegan Nutella Cake — Rainbow Plant Life. Hello, and welcome! I have read and agree to A.Vogel’s Privacy Policy. 10-Ingredient Vegan Red Lentil Bolognese. Preparation For the soup base, heat a large Dutch oven over medium to medium-high heat with oil, 2 turns of the pan. Heat large stockpot on stove and once hot add olive oil. It’s easy and quick, making it a perfect weeknight dinner! January 2020 December 2019 October 2019 March 2019 December 2018 October 2018 March 2018 I bought steak intended for stir frys and used that as my meat b/c there was not a speck of fat to be seen on it. Archives. A hearty mix of quinoa and lentils are simmered in savory tomato broth with tender cabbage to make this easy and healthy vegan soup. Note: The nutrition data below rely on the assumption that half a cup of dry lentils yields 1 ¼ cups of cooked lentils. And it’s made with just 10 main ingredients—all pantry staples! Place the lentils on a medium heat and simmer until they have absorbed all of the water, then remove from the heat ready to add to the soup. Thanks to the inclusion of tasty, fresh veg and herbs, this soup doesn’t skimp on flavour either, plus it’s bursting with plenty of nourishing nutrients! Another money-saving trick is to use a vegetable bouillon cube instead of buying vegetable broth. Food photography and food styling tips and tutorials. Health and happiness tips. They are one of the easiest recipes to make in the Instant Pot and usually affordable. I'm a self-taught vegan chef, food blogger, photographer, and author of The Vegan Instant Pot Cookbook. SAVE. So dig in! Easy vegan recipes, healthy vegan recipes, vegan comfort food, vegan treats. This hearty vegan cabbage soup is filled with leeks, carrots, green cabbage, beans, collard greens, and a vibrant golden broth! Sauté your vegetables for a couple of minutes along with a splash of water to prevent them sticking to the pot. #vegancurry #lentilcurry #lentils #vegandinner #easyvegan. According to an Article from Pritikin Longevity Center: " With over 4,000 calories per pound, olive oil is far more calorie dense than even pure refined sugar, which has 1,725 calories per pound. Cook until the carrots are just starting to soften, 2 to 3 minutes. 2. Cook until the onion is browned and completely soft, about 6 minutes. After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. Pour the crushed tomatoes on top and stir to combine. Plus, it’s rich in nutrients and fiber, which helps you stay full. 1. Made with everyday, affordable ingredients you might already … With warming spices like garam masala and turmeric, this is a healthy yet hearty meal that’ll give you all the cozy vibes. 5/5 Visite Instant Pot Butternut Squash Lentil Curry — Rainbow Plant Life. This is the most flavorful Indian dal you will ever try! This is a quick, simple and protein-packed vegan soup that’s perfect for whipping up if you’re in a hurry or your stomach’s growling! Of course, if you make homemade vegetable broth using veggie scraps and water, that’s your best option from a taste and affordability perspective! Select the Sauté setting on the Instant Pot and let the pot heat up for a few minutes before adding the olive oil. To olive oil add onion, garlic, and sweet potatoes and stir continuously for 4 – 5 minutes or until onions soften up. Select the Cancel setting. Sheeba's cabbage, lentil and beef soup. 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