This is one of my favorite soups, and it’s my favorite way to use kale from the garden. Please ensure Safari reader mode is OFF to view ingredients. This Low Carb Sausage Kale Soup is a healthy and comforting version of the popular Zuppa Toscana soup. Let thaw in the refrigerator overnight before reheating. YES, also email me a printable keto food list (over 230 foods)! One of the reasons this is the best sausage kale soup recipe? Change ). You need about 1 tablespoon of grease in the dutch oven. Once sausage is almost fully cooked (about 10 minutes), add onion and celery, salt and pepper. Its just a warm feel-good from the inside out meal. Hubby and I loved this recipe and we’ll be added it to our regular rotation of meals. Add the diced onion, celery, carrots and salt then mix them together well. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Yes! Can you make keto sausage soup dairy-free? Avoid baby kale here – that’s too delicate and best for baby kale salad instead! ( Log Out /  If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Just remove the woody stems and coarsely chop. Cook the sausage, onion and garlic in a 6-quart saucepot over medium-high heat until the sausage is well browned and cooked through, stirring often to separate meat. Here’s how: Trim kale. Feel free to enter the recipe into a recipe calculator to get nutrition information for your recipe substitution, or reference the carb counts in my keto food list. With its creamy broth loaded with plenty of Italian sausage and kale, it’s healthy and oh-so-delicious. (Full disclosure). YAY, YOU'RE IN! will make this again. And while kale’s vitamin A, vitamin C, and vitamin K help your body stay healthy, it also serves as a delicious addition to a variety of dishes. Cook it with sausages!” – I bring you Sausage and Kale Soup. Cook, stirring occasionally, until it begins to brown, about 5 to 6 minutes. Whether you are looking to escape the cold months, or just want a healthy and hearty soup, this recipe is for you. So, today I am going to give y’all the pleasure of enjoying Joannas’ Sausage and Kale Soup in the healthiest manner possible. … By Laura Rege. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. If you can't find linguica, andouille sausage or … Store in a freezer container and store for 2-3 months. Your email address will not be published. These easy keto recipes are sugar-free, LCHF, and often paleo. Sign up to save your favorite keto recipes and articles for free! Add ground sausage and cook… Really good recipe! Italian Sausage Kale Soup Recipe:Pin it to save for later!Follow Wholesome Yum on PinterestReader Fave Keto RecipesThe recipe card is below! It’s a meal in a bowl! Return the broth and cream cheese mixture to the dutch oven and stir until smooth. Pour off any fat. I left out the carrots and added bacon to mine. It was absolutely delicious and filling. It was really filling and my mom and dad really enjoyed it as well. Add chop onion, potatoes, celery, and carrots and place in the melted butter. Have an amazing weekend everyone and I hope to hear from you soon. Instructions. And while it just happens to be a keto kale soup (and one of my new favorite keto soup recipes! Toss and cook it until it is lightly golden brown then add in the garlic, onions, and Italian seasoning. Italian Sausage Kale Bean Soup is a healthy and hearty recipe full of flavor that’s easy to make. Tuscan Soup with Kale and Sausage Recipe: It’s no secret. Kale is packed full of vitamins and nutrients good for your body! Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner. Add in your onions and garlic, brown them until they are fragrant. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Slice the sausage into pieces (about 1/2 inch thick) and place the sausage into the pot. Can’t wait to try it this weekend. Get the kale to cook down with some nice, healthy, tasty fats! Add the onions and carrots to the pan. Immediately add the chicken broth and use a wooden spoon to scrape any browned bits from the bottom of the pan (this is called deglazing). It takes just 30 minutes to make! Reduce the heat to low. Tools To Make Low Carb Sausage Kale Soup: Easily chop or dice onions and veggies with this tool. YU