★☆ It’s EASY. Portion off the required kale to be used as a garnish. Sauté onion and cauliflower until tender and lightly browned, about 10 minutes. This soup is great for everyday eating with the family, and it also hits low carb and Keto diet requirements. Then add in your heavy cream, and stir. Love love love this soup. Healthy Slow Cooker Bean and Sausage Soup with Spinach, Simple Roasted Brussels Sprouts and Cauliflower. Recent Posts. Thank you! Be sure to trim the stems from the kale and chop it into bite sized pieces. Add salt and pepper to taste and serve hot. Do you have 40 minutes to spare? Creamy Cauliflower Broccoli Cheese Soup is a healthy, veggie-packed version of a favorite comfort food. Use what you like! Keto Air Fryer Kale Chips Recipe. Do you know what the fiber count is per serving? Why trust us? You won’t find yourself missing the potatoes. This is delicious! This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Sausage and cream make all vegetables taste better, if you ask me. Reduce the heat and simmer for 10 minutes or until the cauliflower is tender. It's a great recipe for meal prep and can be frozen for later use. Remove pot from heat, stir in heavy cream and puree soup with. I love rich creamy soup that has sausage in it, so while I was making a recipe for Zuppa Toscana from my friend Rivka, I wondered if I could get away with adding cauliflower in place of the potatoes. Bring to a boil again, then reduce to a simmer. Can use frozen onion, … You can use all kind of sausage for this recipe. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Better than zuppa toscana! ★☆ Protein: 7 g; Sugar: 3.25 g; Keyword Bacon, Cauliflower, Kale, Keto, Spinach. The amount of salt needed will be determined by how salty your broth and sausage are. Remove the sausage from the pan with a slotted spoon and place on a plate, leaving behind the sausage grease. I love that! This Keto Italian Sausage Cauliflower Rice Soup freezes quite nicely – so you can keep some on hand in a freezer container or plastic bag for those hot … When you add the cream and the kale so that it has time to reheat in the broth! Print Recipe. In large stock pot heat 3 tbsp oil. Using a large soup pot (like this dutch oven), brown your sausage and bacon … Continue using the stick blender until the texture of the soup is uniform. | #dlbrecipes #cauliflower #cauliflowersoup #soup #keto This low carb soup keeps the kale and Italian sausage from the carb laden restaurant classic, but swaps out the potatoes for cauliflower to keep things keto. Would not be AIP or Keto. Unsubscribe if you aren’t into it. ★☆ Stir in the heavy cream and kale and let it sit for 5 minutes until the kale is wilted. Drop in your cauliflower and kale, and … Cauliflower, whether it's riced, pureed, or roasted is a keto dieter's friend. I’m going to make it again this week … The cauliflower is cooked with onions and garlic then puréed with cream. Return the dutch oven to the heat and add the onion. Sausage kale soup has become one of my steadfast family recipes for years. I love Italian food, as I’m sure many of you do … October 19, 2016 by Chelsea 85 Comments. It’s easy to make with just a few simple, … Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. If needed, add extra liquids. Instructions Saute the sausage and onions in a large pot until cooked through. Bring it to a low boil. I’m low carb and this is just a fabulous addition to my diet. ★☆. To a large stockpot over medium heat, add butter. Pop the cauliflower in the oven and let it get nice and toasty for about 20 minutes. Be sure to register or log in and then click the camera icon located next to the comment box. ... You'll … This delicious soup recipe will leave your mouth wanting more and more. Add the remaining half cup of chicken broth, and using a stick blender, puree the cauliflower. If you have too much, dump some out. This was SO good!! Add in the chicken stock until it covers the sausage, onions and garlic. Can sub diced potatoes instead of cauliflower for a more authentic Zuppa Toscana soup. Transformationtrekker. To a large stockpot over medium heat, add butter. You can use Italian, Hot Italian, Spicy breakfast sausage, and even turkey or chicken sausage. … Add the cream cheese, salt, pepper, and lower the heat to medium, stirring until the cheese has melted down. Meanwhile, heat some olive oil in a soup pot or dutch oven and cook some onion and garlic. Melissa is deticated to helping parents figure out the nightly questions, "What's for Dinner?!" Looking forward to making it again. It’s filling. You can also refer to the creamy risotto soup recipe to make the soup with a regular blender or hand immulsion mixer. Sauté for a couple of minutes until the onion is soft and cauliflower is tender. You need about 1 tablespoon of grease in the dutch oven. You may be able to find more information about this and similar content on their web site. 4.5 from 2 votes. Add the chicken broth, cauliflower, Italian seasoning, garlic powder and red pepper flakes, and mix well. Once there are no large chunks left, add 1/2 cup of shredded cheddar, 1/2 cup of heavy cream, and 1/4 cup of sour cream. In this recipe half of the kale is roasted to make crunchy kale chips and the other half is boiled and then pureed … Here are reasons why you’ll also want to make this soup: It’s Keto- Friendly. A healthy dose of heavy cream adds some extra richness and filling fats, while the bacon and spices make sure that the flavor doesn’t disappoint. This hearty vegetable soup recipe is … This curried chicken and cauliflower soup is rich with creamy coconut, mildly spiced … Thank you for leaving a review. Related: Low Carb Summer Cocktail & Mocktail To Match! Food restrictions or not, this soup is delicious. This keto friendly soup has only 6 net carbs per serving and is also gluten free! Then add the balsamic vinegar. Made with sausage, bacon, cauliflower, and … Kale and cauliflower is a nice combination. Aside from the Italian sausage, this recipe uses a lot of cauliflower in place of the high-carb potatoes. Low-Carb Zuppa Toscana Soup . Delicious low-carb sausage and kale soup recipe that is great any day of the week. Having some tried-and-true recipes that you make for the family but also work for dietary restrictions is awesome. I’m eating it as I type this post. On a similar note, spinach is a more desirable option than kale since the latter has more … Get my newsletter or a new recipe every day! Proud to be a BTS “Army mom” ! This flavourful, healthy kale and cauliflower soup is a delicious, nutritious and easy way to eat more kale. 4. Hope that helps and that you love it! Let’s work together to find something yummy for your dinner table. I want healthy meals that feed my family well, and then I want to get back to my (messy) life. Keto Zuppa Toscana Soup is a copycat version of the Olive Garden soup that is perfect for a chilly night. Cook uncovered for 15-20 minutes and top it with cheese! Don’t be afraid to cut the cauliflower a little bit on the small side of bite-sized. Keto Queso Dip With Goat and Cheddar Cheese. You can use 2 cans of canned milk (evaporated) or 2 cups of half-and-half, if you’d like a lighter soup. Get 10% off + free shipping with a subscription. Rate this recipe ★☆ Bring your soup to a boil. I also like to keep some good low-carb options around for folks (like my older sister and grandma), who are diabetic. Get my FREE Dinner Made Easy meal plan, exclusive recipes, giveaways, and behind-the-scenes updates! I’ve just updated the recipe to include the nutrition information. Are the carbs net or total? This lovely keto kale recipe has the added health benefits of … I always find it useful to collect great recipes that also can be filed under labels like low-carb, gluten free, vegan etc. Cauliflower is very satiating. read more. My family devoured it!! Thanks a bunch for posting it. It’s comforting, creamy, and packed with vegetables, which is always a plus. Add the garlic and cook one more minute. Tuscan Cauliflower Soup. Reduce heat, cover and simmer 10 minutes. Bring the mixture to a boil and then reduce the heat so that it is simmering. The thick stems can get woody and aren’t that great to eat. Saute onion, garlic and spicy sausage until onion is translucent. The result luxuriously creamy soup. Add a lid and cook, stirring occasionally, until the cauliflower is very tender, about 20 minutes. Heat the olive oil in a big pot then add onion, ginger, garlic, and cauliflower. Healthy Cauliflower Sausage and Kale Soup is the low-carb version of Zuppa Toscana that uses cauliflower in place of the potatoes! ... 4 Cups of Greens (Spinach, Kale, or Arugula) 1 Head of Cauliflower (Roughly 3-4 Cups) 1 1/2 Cups of Heavy Cream; 1 … Here’s a very easy way to create a keto-friendly Zuppa Toscana soup. Caprese Chicken + Kale Skillet. Reheat this keto kale soup in the microwave or on the stove top, until hot. Add chicken stock and nutmeg to pot and bring liquid to a boil. You make it all in one pot and the leftovers might be even better the next day. So glad you like it! Add the kale and coconut milk, and simmer an additional 5 minutes until the cauliflower can be easily pierced with a fork and the kale is tender. Cheesy Cauliflower Soup - Cheesy Cauliflower Soup is an easy-to-make, delicious low-carb recipe! Hope this helps! Look out … Add the chicken broth, lemon juice, oregano, and cauliflower to the pot. It’s a quick and easy treat for cool fall nights. You want it to fit nicely on a spoon. Reduce heat to low and simmer until vegetables are very tender, about 15 minutes. The Best Keto Low Carb Zuppa Toscana Soup recipe! It’s a favorite in this house, and I make it often. KETO Cream of Cauliflower and Kale Soup. You'll love this gluten free and keto soup recipe. This nutritious bowl makes a healthy and … Keywords: healthy soup recipe, hearty soup recipes, hearty vegetable soup recipes, cauliflower sausage and kale soup, kale soup recipe, sausage soup recipe, homemade vegetable soup recipe, healthy vegetable soup recipe, Tag @blessthismessblog on Instagram and hashtag it #blessthismess. Sauté onion and cauliflower until tender and lightly browned, about 10 minutes. Add the chicken broth, lemon … Long live all the cauliflower recipes – that stuff is magic, isn’t it?! Cauliflower, cashew nuts, and butter beans are blended into a velvety soup, then topped with kale lemon pesto. Looking for a deal? Cook for 5-10 more minutes. Make this low-carb, keto friendly sausage kale soup recipe at home in the Instant Pot or on the stove. Read more... Want to share a photo of what you’ve made? Stir in the kale while allowing it to wilt intermittently. Add the broth and the cauliflower. Ingredients 1 pound pork sausage 1/4 cup butter 1/2 cup onions, diced (optional) 4 cloves1 garlic, minced 1-2 cups kale, destemmed and chopped into … Simmer for about 20 minutes. Loved this soup. Curried Chicken & Keto Cauliflower Soup. Remove the lid and stir in the cream, kale, and the cooked sausage. One of our amazing soups! I added extra Kale and cauliflower and ate it all week for lunch. My husband is doing keto and needs carb count. Once those are soft, add your chicken broth and the roasted cauliflower. !This Olive Garden Copycat recipe is delicious, healthy and comforting.This soup is made with cauliflower, coconut milk and a handful of other all-natural ingredients making it also dairy-free, Whole30, and Paleo suitable.I have included instructions on how to make this … You can omit the red pepper flakes, though I find a little spice is delicious in this recipe. You may be able to find more information about this and similar content at piano.io, Behold, the Easiest Pumpkin Soup Recipe Ever, 20 Butternut Squash Soups Your Family Will Love, 20 Hearty and Delicious Instant Pot Soups. Thank you! Take the hassle out of meal planning with: Dinner Made Easy, a FREE 1 week meal plan with full shopping list, easy dinners, nutrition information, serving suggestions for each meal, and more! Cook until the onion is tender, about 3 minutes. 27 Festive Hanukkah Recipes You Need to Make, Here's the Deadline to Order Holiday Gifts Online, 'Schitt's Creek' Gifts That Are Simply the Best, 15 Selena Quintanilla Quotes to Inspire You, A Definitive List of All the Best Christmas Movies. You can use 2 cans of canned milk or 2 cups of half-and-half if you’d like a lighter soup. I used half and half and actually used venison Italian sausage and it turned out amazing. More Keto Soup Recipes. Don’t under salt though – it really helps the dish. As a hobby farmer and mom of five, I’m all about keeping it simple in the kitchen. Get 8 Weeks of Dinners Planned For You - Instantly. It only has 7 ingredients. This hearty vegetable soup recipe is the delicious but low-calorie meal you’ve been searching for! If you like this Italian sausage and kale soup recipe, … Check out our loaded Meal Packages! That way, if someone is coming over for dinner or to visit that has specific dietary needs, then I don’t have to panic. I love me some potatoes, but I was looking for a low carb option for some friends that were coming by. The rest of the soup is made up of sausage, bacon, and … This Air Fryer Kale Chips recipe is so crunchy … $8. It was delicious!! If low-carb isn’t a concern, this sausage and kale soup recipe is great with this no-knead bread recipe or with some cornbread. Top the soup with a drizzle of olive oil and some baby greens if you'd like. Ingredients: Olive Oil, Onions, Mushrooms, Kale, Salt, Pepper, Butter, Rice Flour, Chicken Stock, Whipping Cream, Cooking Wine, Green Onions. In a large dutch oven, over medium high heat cook and crumple the sausage until it is cooked through and no longer pink, about 8 minutes. I made this soup tonight for my family and they all loved it! We may earn commission from links on this page, but we only recommend products we back. with her no-fuss approach to cooking. If you’ve ever been to Olive Garden, then you know all about soup, salad, and bread sticks. Slow Cooker Low Carb Zuppa Toscana Soup (Keto-Friendly) This post may contain affiliate links or sponsored content, please read our Disclosure Policy. My chickens like them though, or you can save them and toss them in a good blender in the morning with your smoothies. Ingredients: curly kale, olive oil, broccoli florets, pepitas, hemp seeds, cilantro, coconut butter or manna, lemon juice, lemon zest, garlic, sea salt. Season soup with salt and pepper and serve topped with cheddar. Add the garlic and red pepper flakes and cook until the garlic is fragrant, stirring often, about 30 seconds. Healthy Cauliflower Sausage and Kale Soup is the low-carb version of Zuppa Toscana that uses cauliflower in place of the potatoes! Toss in cauliflower and kale with the onion and sausage. It is delicious. The veggie is an excellent source of potassium, vitamin C, and plant-based omega-3 fatty acids, which can help support immunity, cognition, and cardiovascular health. If you don’t have enough, add a little olive oil. Need about 1 tablespoon of grease in the dutch oven and cook some onion and cauliflower until tender and browned! I make it all in one pot and the cooked sausage to include the nutrition information pepper to taste serve! Spice is delicious do you know all about keeping it simple in the morning with your.! To get back to my diet your broth and sausage my ( messy ) life broth. 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